Cereals have long been the most important part of the human diet. Although they exist in various forms, all of them have chemical synthesis and nutritional value. Some medical experts consider them to be a diet rich in carbohydrates.
Cereals have four main components, including straw, bran, pulp, and the nutrient component. The distinctive feature of grains is their small size, slight moisture, and hardness. These grains are mentioned below, which are usually eaten more and are medically useful and healing.
It is a very nutritious and nourishing grain. It looks like wheat but differs in taste. It contains a combination of proteins and vitamin B complex (vitamin B complex). It also contains calcium, steel, phosphorus, fiber, moisture, and starch. Oatmeal and soup made from it are considered desirable dishes. In the West, it is also used as sugar syrup.
Barley water is useful in digestive disorders. Drinking barley porridge with liqueur or lemon juice makes urine open. It is also helpful in the inflammation of the bladder and kidneys, which is found to be effective in relieving fever and its severity.
Rice is a major component of the diet of more than half of the world’s population. Rice must be cooked two or three times a week in almost every household. In the East, rice is considered to have a magical effect and a healthy diet. The starch found in rice is different from other grains, as it contains an element like lopectine, which has the ability to be digested faster. Although rice has a lower protein content than wheat, it is of high quality because it contains eight essential amino acids. Which strengthens the brain and nerves as well as has an effective effect on vision.
Rice is considered an ideal food for digestive disorders, such as gastric ulcers, esophageal inflammation, diarrhea, gastrointestinal cancer, and typhoid. They help in eliminating skin inflammation and heat and inflammation. Rice is also considered a very useful food for patients with high blood pressure, as it is low in cholesterol and salt.
The most widely eaten grain in the world is wheat, which is considered to be nutritious and energetic. Wheat is used as food in the form of flour. Every part of the whole wheat provides essential nutrients to the human body. The gluten and sugars found in it (starch) provide heat and energy.
The proteins in wheat work to repair tissues. Also proves to be excellent in relieving dental diseases, degeneration, and pain. Wheatgrass juice works as an excellent mouthwash. This juice reduces toxins in the blood and improves the function of the vessels. Wheatgrass juice is also useful in skin diseases.
Corn is unique among cereals, as it has a higher sugar content than other cereals. It is very easily digested. Occasionally eating it makes it possible to clean the small intestine. Corn is usually eaten fried in bread or boiled. Corn helps absorb moisture by stimulating the intestines. Corn is useful for people suffering from constipation. It also contains vitamins, steel, phosphorus, and calcium.
Cereals provide abundant energy to the body. Whole grains contain all the groups of B vitamins, which are considered important in our diet.