It has been commonly observed that joint pain starts after forty years, but this disease can also occur in adolescence. Reducing joint pain or staying safe is not a difficult task. In fact, certain foods, exercise, and household items can naturally reduce joint pain significantly.
Numerous medical research reports have shown that ginger relieves joint pain. Dry the ginger, grind it, and use it in the form of powder, or cut it into small pieces and soak it in boiling water for tea for fifteen minutes. Regular use of ginger is useful in reducing joint pain.
Use of anti-inflammatory foods:
People with arthritis should give up fast, junk, and fried foods. According to a Swedish study, people who made a diet consisting of fish, fresh fruits and vegetables, wheat or other grains, olive oil, nuts, ginger, garlic, etc., became a regular part of their diet. Significantly improved physical health.
Smelling fragrant spices:
A Korean study found that people with arthritis suffered less pain when they smelled a variety of spices. These included pepper, hot spices, and others.
To reduce discomfort in the joints of the hands, soak the hands in lukewarm water for a while to relax the muscles and joints and reduce their stiffness.
Treating couples with hot and cold treatments: This treatment will require two plastic buckets, one filled with cold water and some ice cubes, while the other contains hot water that can withstand a tolerable temperature. Immerse the joints in a bucket of cold water for one minute and then soak the affected area in a bucket of warm water for thirty seconds. Similarly, keep changing the buckets for fifteen minutes, but only soak the affected area in the herbal buckets for thirty seconds. However, in the end, it should end by dipping the affected area in a bucket of cold water for one minute. This process should be done under the advice and supervision of a physician.
Use Of Green Tea:
According to research from a US university, daily consumption of green tea increases the number of chemicals in the body that reduce the chances of suffering from joint pain. According to another study, the antioxidants called polyphenols in green tea have the ability to reduce inflammation, which significantly reduces muscle breakdown and pain.
Turmeric Is Useful:
This yellow spice has analgesic properties. According to numerous medical research reports, the use of turmeric reduces the discomfort and swelling of joint patients. In one study, patients with knee joint pain were given two grams or one teaspoon of turmeric daily, which reduced their discomfort. Sprinkle turmeric cassava half a teaspoon on rice or greens daily or swallow with the same water.
Vitamin C Is Useful In Joint Pain:
Vitamin C not only increases the amount of a component called collagen, which is an important factor in joints. It also removes harmful substances from the body that are harmful to the joints. According to a study, people who take vitamin C daily. They significantly reduce the risk of developing joint pain. Use vitamin C-rich foods throughout the day, as our body does not store this vitamin. Rather, it reaches the desired places through the bloodstream and eliminates it after a while.
Include Cloves In The Diet:
Clove contains eugenol, an anti-inflammatory chemical. Cloves contain antioxidants that slow down the process of weakening bones. Use of Omega 3 Fatty Acids Omega 3 fatty acids are useful for relieving painful joints. Coldwater fish contain large amounts of this chemical. Supplements of this chemical are also available, which can be used on the advice of doctors. Prefer cooking in oils that contain omega-3 fatty acids.
Applying crushed ginger on sore joints is said to be useful in joint pain. To make a ginger ointment, grind a three-inch piece of fresh ginger, add a small amount of olive oil to make a paste, and then apply to the painful joint. Then cover the area with a bandage for ten to fifteen minutes.