Month: October 2020

Introduction:

Cereals have long been the most important part of the human diet. Although they exist in various forms, all of them have chemical synthesis and nutritional value. Some medical experts consider them to be a diet rich in carbohydrates.

Cereals have four main components, including straw, bran, pulp, and the nutrient component. The distinctive feature of grains is their small size, slight moisture, and hardness. These grains are mentioned below, which are usually eaten more and are medically useful and healing.

Barley:

It is a very nutritious and nourishing grain. It looks like wheat but differs in taste. It contains a combination of proteins and vitamin B complex (vitamin B complex). It also contains calcium, steel, phosphorus, fiber, moisture, and starch. Oatmeal and soup made from it are considered desirable dishes. In the West, it is also used as sugar syrup.

Barley water is useful in digestive disorders. Drinking barley porridge with liqueur or lemon juice makes urine open. It is also helpful in the inflammation of the bladder and kidneys, which is found to be effective in relieving fever and its severity.

Rice:

Rice is a major component of the diet of more than half of the world’s population. Rice must be cooked two or three times a week in almost every household. In the East, rice is considered to have a magical effect and a healthy diet. The starch found in rice is different from other grains, as it contains an element like lopectine, which has the ability to be digested faster. Although rice has a lower protein content than wheat, it is of high quality because it contains eight essential amino acids. Which strengthens the brain and nerves as well as has an effective effect on vision.

Rice is considered an ideal food for digestive disorders, such as gastric ulcers, esophageal inflammation, diarrhea, gastrointestinal cancer, and typhoid. They help in eliminating skin inflammation and heat and inflammation. Rice is also considered a very useful food for patients with high blood pressure, as it is low in cholesterol and salt.

Wheat:

The most widely eaten grain in the world is wheat, which is considered to be nutritious and energetic. Wheat is used as food in the form of flour. Every part of the whole wheat provides essential nutrients to the human body. The gluten and sugars found in it (starch) provide heat and energy.

The proteins in wheat work to repair tissues. Also proves to be excellent in relieving dental diseases, degeneration, and pain. Wheatgrass juice works as an excellent mouthwash. This juice reduces toxins in the blood and improves the function of the vessels. Wheatgrass juice is also useful in skin diseases.

Maize:

Corn is unique among cereals, as it has a higher sugar content than other cereals. It is very easily digested. Occasionally eating it makes it possible to clean the small intestine. Corn is usually eaten fried in bread or boiled. Corn helps absorb moisture by stimulating the intestines. Corn is useful for people suffering from constipation. It also contains vitamins, steel, phosphorus, and calcium.

Conclusion:

Cereals provide abundant energy to the body. Whole grains contain all the groups of B vitamins, which are considered important in our diet.

Introduction:

The weather is changing, the days are getting shorter and the sun is not shining, it can affect everyone’s mood. Medical experts know that even a small amount of daylight and relatively little sunlight is enough to affect a person’s personality. This season can also be full of sadness, the individual feels frustrated, weak, or broken from within.

This thinking is the result of seasonal effects, it has absolutely nothing to do with reality. According to a global study, climate change definitely affects one in three men’s personality. This change affects women more than men. Affected women outnumber men. In medical parlance, these effects are called “Affective Seasonal Disorder”.

This condition can occur in people living in any part of the country.

These measures can also be taken in lockdown areas.

First thinking change:

“If you think about why the day is ending so quickly,” says Dr. Honey Lingka Sturgems, a human behaviorist. Why is it getting dark, or should I finish my work and get home before it gets dark, so stop thinking first?

This is unjustified, if a person keeps thinking such things, then his nature may become more cumbersome.

Light Reduction:

In winter, the days get shorter, the darkness spreads quickly and the work is incomplete. Decreases in both speed and volume of work further affect the condition of the heart. Don’t panic, gather your thoughts, and achieve your goals by finishing the most important tasks first. Work that can also be done at home. Add them to the second list.

Reducing work stress will improve your health. Make exercise a routine, it should also be an integral part of life routines.

Don’t Forget To Get Vitamins From The Sun:

As the day gets shorter, some people try to complete the work in the office and some at home. That’s fine, but vitamins are also important. For starvation, there may be a deficiency of vitamin D in the same season.

We must keep the amount of vitamin D intact in all cases. So be sure to go to the garden or lawn. Otherwise, the mood may get worse. Vitamin D deficiency also has a detrimental effect on mood, doctors say. According to Dr. Weiner David, vitamin D deficiency causes frustration rather than comfort. This is because the sun’s rays help the skin absorb vitamin D fat.

Low levels of vitamin D in the winter can lead to osteoporosis. With birds chirping in the ears and chirping among the trees and plants, this scene of health is very pleasing and soothing, give them some time to.

Also, Pay attention on diet:,

Protein foods help the brain send signals of relief through neurotransmitters, so eat nuts on these cold evenings, health will be maintained and the anxiety or panic caused by climate change will not remain. Eat fish, meat, cheese, and beans and stay calm.

Conclusion;

There is no need to worry, there are measures to be taken to prevent the effects of the weather. Scientists have heard the good news that this is possible. Changing the routine throughout the day can restore the cumbersome nature.

Introduction:

Back pain is a painful disease. There are many reasons for this. Most of them are people who are not careful while working, such as people who sit in front of the computer in a common chair for many hours, women who constantly work in the kitchen, in the offices. Young men, women who wear high heels, walk on paper and chairs for hours. Those who carry heavy loads while emphasizing the waist. People who sleep on extremely soft mattress beds.

In countries where the element of hardship prevails in people’s daily lives, most people suffer from back pain at a young age. As the problem gets worse, there is a growing focus on treatment, diagnosis, and precautionary measures.

Causes Of Back Pain:

In addition to the causes mentioned above, the following factors can also cause back pain.

• Severe blow in a sudden accident
• Pressure on the spine
• Inflammation of the joints
• Excessive use of cigarettes or other drugs
• Malnutrition and weakness
• Stress, anxiety, fatigue, or any illness
• Seasonal effects

Below are some recipes and natural ingredients that significantly reduce the disease.

Turmeric:

Add half a teaspoon of ground turmeric and the same amount of ground ginger, add two cups of water and cook on low heat for ten to fifteen minutes.

Cool and mix honey to taste and drink it twice a day. Soak a small piece of turmeric in water and grind it. Now put these two in a bowl. Mix half a teaspoon of sea salt in it and make a paste by mixing this mixture well. Gently massage it on the sore spot for a few minutes, after an hour takes a bath with lukewarm water. Drink a teaspoon of ground turmeric and a teaspoon of honey dissolved in a glass of milk.

Neem leaves:

Grind ten grams of neem leaves and mix it in half a cup of mustard or sesame oil and massage the back twice a day.

Turnip:

Turnips should be cooked along with the leaves, as its leaves are useful for muscles.

Cut 25 grams of turnip leaves and soak it in a glass of water at night. In the morning, take a pinch of black cumin and a pinch of ground ginger or ginger and drink it. You will feel relief in back pain.

FIG:

Soak seven figs in rose liqueur overnight. Eat figs and drink alcohol. After a few days of use, you can get rid of back pain.

Ginger:

Grind a piece of ginger and mix it with a tablespoon of sesame oil to make a paste. Massage the painful part of the back in such a way that it is well absorbed. Finely chop a few small pieces of ginger and boil in half a cup of water for ten to fifteen minutes. When the water burns, remove the pieces, cool, and grind. Eat them with a teaspoon of honey, it is said to be useful for back pain.

Drink ginger tea two to three times a day. Boil a teaspoon of ground ginger, half a teaspoon of cloves, half a teaspoon of black pepper in a cup of water, when half the water is left, take it off, cool it, and drink it. Cut the ginger into small pieces and wrap it in a muslin cloth or tissue paper and tie it on the painful part of the back at night. In the morning the pain will be significantly reduced.

Basil leaves:

Boil eight to ten basil leaves in a cup of water until half a cup of water remains. Cool it and drink it with half a pinch of salt. Doing this twice a day relieves the pain.

Olive Oil:

Heat a tablespoon of olive oil and massage the affected area. Drinking a teaspoon of olive oil daily improves pain.

Conclusion:

Doctors have taken a revolutionary approach to diagnose and treat it. Many people in the West now have to work hard to maintain their standard of living. Follows the above remedies it takes several days of rest to cure.